Home Documents


Blog


FRIDAY, OCT. 23, 2009

Joe's Classes

Hi All! I know I've been missing in action lately, so please forgive me! Does anyone know our trainer Joe's information or how I can get more information about his classes? I won't be at camp until next Friday.
Posted by LeeAnn at 9:00 AM | 3 Comments

FRIDAY, OCT. 16, 2009

Where y'all at?

Hey Chuck, Why were all six cars pulling out this morning at 610am when I arrived at the track? Was it because of the 41 degree weather and the fitness dew falling? See you all Monday morning weather permitting!
Posted by SURVIVOR SESSION I&II at 12:26 PM | 0 Comments

MONDAY, OCT. 05, 2009

testing record

My time for my 1 mile jog on last Thurs. was 14.10. I was just glad to make it around four times without passing out. ;) First time doing a mile woohoo
Posted by Shari at 9:39 PM | 0 Comments

THURSDAY, SEP. 24, 2009

COME SHOW OFF UR NEW HOT BOD! lol

Hey battle buddies! As you may know, I am holding a health and wellness/ beauty event THIS SATURDAY in Lumberton from 4-6:30pm and I want you all to come! We will be talking about the latest in health and wellness, antioxidants and nutrient supplements, skincare and beauty, and also sharing our battle stories of course!! Come out for a great time of sharing and fun! Event held at: 52 Kingsbridge Dr. Lumberton NJ 609-553-1687 or 609-314-1087 HOSTED BY yours truly, Nikki Jones and Ginger Jones! **Call me if you have any questions or would like to help out with this event! See You There!!**
Posted by NIKKI at 10:16 AM | 0 Comments

WEDNESDAY, SEP. 16, 2009

I'll See You Monday!

Hey Battle Buddies! I've missed you the first week of boot camp. "Work" this week has meant early days for me, so I won't be able to come until Monday. I miss you all, and hope to see you then. My body is REALLY looking forward to it:)!
Posted by LeeAnn at 7:52 PM | 0 Comments

SATURDAY, SEP. 12, 2009

Doxa The Glory ExperienceCd

With her blessing, Pastor Robinson invites you to experience the sound of the New Jerusalem Temple of the Living God and share in the glory that fills the Temple. DOXA- the Glory Experience, available NOW..... to purchase visit http://www.newjerusalemtempleotlg.org/ Featuring New Jerusalem's Mass Choir, Praise & Worship Team, 3 upcoming Solo artist, also featuring: Tony Moore from Jehova's Chosen and Professor James Hall. Check out some of the music on www.myspace.com/newjerusalemtemple
Posted by New Jersulame Temple of the Living God at 5:26 PM | 0 Comments

THURSDAY, SEP. 03, 2009

Missing You All!

Hey all! I thought I would send a message to say congrats to you all for making it to the end of the second session! You have done a wonderful job pushing through the sun and the rain! I miss being there with you and I am working on finding how to get back. Have a great time in the third session. Looking forward to hearing great reports!
Posted by Summer Morris at 7:02 AM | 0 Comments

SATURDAY, AUG. 29, 2009

AWAKE ENERGY DRINKS!!

HEY GUYS!!, I STARTED THIS NEW BUSINESS ONLINE DEALING WITH HEALTH AND BEAUTY. I REALLY HAVE SOME GREAT PRODUCTS!!! CHECK OUT ISOTONIX VITAMINS (best the market/system used by doctors!) and AWAKE! ENERGY DRINKS!! TRY SOME AND TELL ME WHAT YOU THINK!!
Posted by NIKKI at 9:55 AM | 0 Comments

FRIDAY, AUG. 28, 2009

Sat Graduation Cancelled

Graduation for Saturday is Cancelled due to the Weather. We will meet Monday regular time 5:15am and 6:45 pm. We are doing Weigh ins, working out and giving out shirts. Must have been a reason that we accidently put 31 Aug on the website. Somebody new it was going to rain.
Posted by Bill at 4:18 PM | 0 Comments

FRIDAY, AUG. 28, 2009

Ms.

Ok, I'm convinced boot camp is the BOOOOOOOMMMMMMMBBBBBB!!!!!!! This was my first session, I was walking one night because I was tired of the gym and wanted the fresh air that is when I saw "The Gladiator" with the night crew they were workin out HARD --- In my head I was like WHEW they can have that I will keep doin what I'm doin--- then the next night I saw them again but this time I asked Glady what they were doing and she gave me a flyer --- now to be honest with you I'ma bottom line kinda girl I skipped everything and went straight for the cost turned to my girlfriend (who was walking with me) and said sheesh I'm not payin anyone money to torture me we laughed and I folded the flyer up and put it in my pocket--- Now day 3 I see the same people at the track workin it out --- after my workout I found a flyer on my truck so on my way home I call one of my close friend Marcy Glenn, we were talking about some pretty random stuff and she said it's getting late I have to wake up for boot camp tomorrow ---- I'm like boot camp I heard about it it's at JFK right she said yeah and invited me to go with her at O'dark thirty in the morning (aka 530) --- My response "Marcy you done lost your mind " she told me just like this "Look it's hard but everyone is so nice and Chuck and Fryar are soooo funny you don't even realize that you are doing some crazy stuff, please girl if I can do it you can do it just come out”---- Well I went at the track at 5:15 when I saw Marcy I gave her the look during the first class I was ready to punch her in her mouth for tricking me matter fact she wouldn't even look me in the eyes lol ---- first day the running hmmmm something I haven't done since my soccer days in HIGHSCHOOL (13 years ago) as I jogged for the first time I was thinking that I could run right off the track to my car and roll out however my keys were on the bench so I would get caught had to abort that escape plan during the rest of the class I was thinking of ways to leave without getting caught when I finally got the perfect plan together class was over and I was walking next to my friend (who stayed at arms length cause she knew if she got too close she would have been assaulted) and Marcy smiled and said see you not dead you should join ---- and I did. I have done all the things that I said I could not do I have been pushed passed my limit and now I'm starting to enjoy it I have seen the weight loss I have seen the inch loss (my fav) this morning I put on a pair of 16 jeans with a fitted top and I had no muffin top --- eight weeks ago I was wearing a TIGHT 18 because I refused to go into a 20 ---- I owe all of this to my friend Marcy who got me through the door (hope your ankle gets better sis) and to the BEST trainers Chuck (the happiest man at O'dark thirty in the morn) and Glady (the gladiator who was prepared to save my life with a run to my car for the inhaler) Ya'll are the best I am so thankful to have joined sad I missed this last week but I'm working toward my degree and had to change my work schedule this week ---- I can't wait til the 14th to do it all again Boot camp has changed my appearance --- my health my sugar levels have been at an all time low since diagnosed in 2006. YAAAAAAAAY BOOTCAMP lol And a special thanks to Mr. Bill who would not let me quit Erica --- hopefully I can make it out tomorrow morning I have class in Cherry Hill at 8 maybe I’ll just go funky lol
Posted by Erica at 8:39 AM | 297 Comments

FRIDAY, AUG. 28, 2009

ATTENTION: Battle Buddies

Food for thought: A former trainer told me its takes a person who is out of shape 30days to get into shape with a regular exercise regimen. AND ONLY 7 DAYS of no activity to get back out of shape! Just some words of wisdom to help keep you going over the next 14-days w/o Chuck, Glady, the Black Ninja, Marci & the rest of the BOOTCAMP STAFF! Is anyone considering a way 2 continue our own sessions maybe only 3 x's a week for 1 hour. Just a thought......any takers.....
Posted by Christina at 8:19 AM | 0 Comments

FRIDAY, AUG. 28, 2009

Last Day of Boot Camp

Can someone please tell me the exact location and time where we will be meeting on Sat. Aug 29, 2009.
Posted by Denelle W. at 7:58 AM | 0 Comments

THURSDAY, AUG. 27, 2009

PINK HATS

Hey Chuck! Pink is yur color!
Posted by LEADER GANG OF 8 at 9:55 AM | 0 Comments

SUNDAY, AUG. 23, 2009

Next week /Last week Free

Please bring your friends and family next week, It is free. Have a great workout week!!
Posted by Bill at 8:00 PM | 0 Comments

TUESDAY, AUG. 18, 2009

A NEW PERSON!

Two years ago, I decided to start walking and watching what I ate. Thought, I was doing something then, this Boot Camp has been amazing, just amazing. Thanks to the trainers who come out to teach and motivate us so that we can be Fit & Lean! I have NEVER felt better!!!!!! : )
Posted by Felicia at 10:43 AM | 0 Comments

MONDAY, AUG. 17, 2009

Our Battle Buddy Tryone is the Man!

I co-hosted an event Saturday night called the 90degreez Faith and Fashion Soiree, a kick-off event for 90degreez.com. And guess who was one of the featured photographers? Our very own, Tyrone of Pixtions. Just saw the slide show he put together and it is the TRUTH! Be sure to use him for your next event. He made me look flawless!! Thanks, Tyrone! Check out the slide show below. http://gallery.me.com/pixtions#100008
Posted by LeeAnn at 6:54 PM | 0 Comments

MONDAY, AUG. 17, 2009

Be there in the PM

Hey Battle Buddies, just wanted to let you know that I will not be there tomorrow AM, but I will be there tomorrow night. Just wanted to make sure someone knew so Chuck wouldn't put me on blast:) See ya soon!
Posted by LeeAnn at 6:47 PM | 0 Comments

MONDAY, AUG. 17, 2009

I LIKE IT, I LOVE IT, I WANT MORE OF IT!!!

YEAH!!! Put on a dress that I use 2 wear with SPANX.....no SPANX 2day!!! Even though the scale hasn't budge too much....OHHH I SEE AND FEEL THE DIFFERENCE! That's Whats Up BOOTCAMP!!!!!
Posted by Christina at 8:28 AM | 0 Comments

THURSDAY, AUG. 13, 2009

Thanks for the Encouragement

Thanks to Bootcamp Ninja, Bootcamp Nazi, Chuck, Marcie, Glady, and ALL my Battle Buddies. I love how we all sweat through the burn and keep encouraging one another as we go. I'm thankful that I've achieved and surpassed a fitness goal on the track, and expect to do even more. People like Bootcamp Nazi and BB Gigi have been constant with the "push" and I soooo appreciate it. I'm gonna keep keeping on to be Naturally Fit & Lean!!
Posted by Natalie at 10:36 AM | 0 Comments

TUESDAY, AUG. 11, 2009

Becoming a better me

Hi campers. This story will be in our next newsletter, but Mr. Barksdale wanted me to post it here as well: Becoming a better me I ran four laps around a track for the first time in about 20 years recently. (OK, an admission: I didn't run all four at once. Two consecutively, then two more a little later). That may not be a big deal to you, but it's a huge deal to someone who's been pretty sedentary -- except for doing some walking here or there and a few stints at the gym -- for the last two decades. As a former college athlete, I was once in tip-top shape. I remember the days when I could run a mile in less than 7 minutes and 15 seconds. Now, running that same mile would probably take me twice as long. But, what I came to realize when I started the Irving Fryar Fitness Camp about six weeks ago is, I can't be the same me that I was 20 years ago. It's not physically possible. So, instead of trying to get as fit as I was at 22, I need to just be the best 43 year old that I can be. Once I had that realization, everything changed in my workout. It's not about trying to match what I did in college, it's about being healthy and getting fit for right now. It means eating better, exercising and making better choices healthwise. It means taking better care of myself. It means getting proper rest, listening to my body (when I'm hurting too badly, I take a day off, stretch and get back at it the next day). It means not smoking and keeping any drinking to a minimum, maybe a glass of wine here or there. Also, when I'm out at fitness camp, I don't try to keep up with anybody else. My motto is: Do the best you can do. Or as Reverend Run says: "Do your best, and forget the rest." Maybe wisdom really does come with age, because thinking about things in a different way has really made a difference in my workout. I don't feel defeated or deflated anymore because I am not able to do what I could do. Sure, I'm definitely going to get in better shape than I am right now. That's a given if I keep working out the way that I am. But, I don't have to compare myself to anybody else -- not even my younger self. I just have to do my best each and every time I go out there and leave the rest alone!! Celeste E. Whittaker
Posted by Celeste at 11:25 AM | 0 Comments

FRIDAY, AUG. 07, 2009

Bill

The night classes will run from 7p, to 8:15pm. Please try and get there by 6:45 so you can walk a few laps beforehand and to make sure you are not late.
Posted by New time for night classes 7pm at 11:47 AM | 2 Comments

THURSDAY, AUG. 06, 2009

new meal plan/ books availabe

I checked my e-mail-aypg54@yahoo.com and didn't receive the meal plan. The news letter was great so you see I do get some things. Iwork the old plan. Alvina
Posted by Alvina Plstt-Gregory at 7:52 AM | 0 Comments

THURSDAY, AUG. 06, 2009

Fitness Mist

GM BB & trainers. Just wanted to say that only mere mortals were in the bed sleeping while we were working out in the fitness mist (aka rain). All so we can get it tight, get it right :o) FYI still didn't get my plan just checked the both emails listed below & spam boxes, still nada.
Posted by Christina at 7:14 AM | 0 Comments

WEDNESDAY, AUG. 05, 2009

Bill

We will have a third session. Sept 13- Nov 6th. 2 Morning sessions 5:30am and 8:30 am and one night session at 6;30 pm. Please let your friends know. We are growing so at your request we are going to do another session. We are thinlking of doing a 3 week class between Thanksgiving and Christmas. As long as we have the numbers we will have sessions so keep getting fit and promoting the Irving Fryar Fitness Camp.
Posted by Third Session Sept 13-Nov 6th at 12:31 PM | 0 Comments

WEDNESDAY, AUG. 05, 2009

Bill

Please let me know if you prefer the night session at 6;30 or 7pm. Getting dark out there. Just some of the campers suggestions. Thanks
Posted by Night Session at 6:30 or 7pm at 12:21 PM | 0 Comments

WEDNESDAY, AUG. 05, 2009

Half Marathon Oct 31

We need a name for the Willingboro Half Marathon for Cancer Research. Please post ideas. Need in the next week or so. thanks
Posted by Bill at 12:18 PM | 0 Comments

WEDNESDAY, AUG. 05, 2009

Bill

Willingboro has approved the 5k, 10k and Half Marathon for Oct 31. Run will be for Cancer Research . We need a name for the race. Please post ideas. We got this because of the enthusiasm that this camp has brought to Willingboro. The city loves the camp and wants to work with us so we can continue to benefit and bless people. The town will also be renaming the gym inside in rememberance of Dr. Paul Stephenson and also honoring our own Wilma Stepehenson for the many years of service.
Posted by Willingboro Half Marathon Oct 31 at 11:57 AM | 0 Comments

TUESDAY, AUG. 04, 2009

revised meal plan

I have not received the new revised meal plan
Posted by Pamela at 5:06 PM | 0 Comments

TUESDAY, AUG. 04, 2009

diet plan

just want to know when we should expect the diet plan???? andyes today worked us to the next level I feel the burn...:-)
Posted by Karen at 1:04 PM | 0 Comments

TUESDAY, AUG. 04, 2009

BB

GM Battle Buddies & trainers. I missed you guys this morning but can't wait 4 the evenin wrkout. Like the BB below, I also still have not received the meal plan so here are the 2 email addresses that can be used: southnjgirl@yahoo.com or njbison99@yahoo.com. See you tonite :o)
Posted by Christina at 7:21 AM | 0 Comments

TUESDAY, AUG. 04, 2009

Great workout this morning

I almost didn't press, was very tired this morning, but I'm glad I came. Great mix of running, lunges and stretching. I'm feeling the burn, LOL. Thanks trainers and BB.
Posted by Jackie at 6:30 AM | 0 Comments

MONDAY, AUG. 03, 2009

Meal Plan

I did not get the revised meal plan today....
Posted by Jackie at 8:05 PM | 0 Comments

MONDAY, AUG. 03, 2009

Missed You!

After 9 days vacationing in Vegas it's time for me to get back to camp and get my exercise on! Believe it or not I lost 1 pound while I was away -- it must have been from the $ I lost at the slots -- LOL. See ya'll tomorrow morning!
Posted by Beverly at 5:23 PM | 0 Comments

MONDAY, AUG. 03, 2009

Kelley Green

I am so glad a LFCC member told me about the Fitness Camp. Since joining 14JUL09, I am feeling more energetic, flexible and my body composite is tighter. I enjoy the circuit training and lap runs however; I do not enjoy the tardy people who show up late increasing the number of jumping jacks the rest of the TEAM has to do on their behalf. Other than the Team Irving, keep up the good work and see you tomorrow!
Posted by Kelley Green at 10:51 AM | 0 Comments

MONDAY, AUG. 03, 2009

First meal of the day

When is the best time to eat breakfast after working out? Immediately or wait a while? Trying to burn fat.
Posted by jjf at 5:34 AM | 0 Comments

FRIDAY, JUL. 31, 2009

Fitness Test

Sorry for the delay in reporting this information. I did a combination run/jog for 3 laps last Friday.
Posted by jj flaherty at 1:02 PM | 0 Comments

FRIDAY, JUL. 31, 2009

Running Barefoot

For all of those that have had questions about why I choose to exercise barefoot: Checkout http://www.vibramfivefingers.com or http://www.wired.com/wiredscience/2009/07/barefoot/ For those that know me, I am NOT and have NEVER BEEN a runner. (I've never liked running). However, I am getting better. (I'm working on something!) For the record, I do not hold any investment in the company.
Posted by Ty at 7:33 AM | 0 Comments

FRIDAY, JUL. 31, 2009

Investor

I ran 3 laps and walked 1/2 a lap barefoot.
Posted by Ty at 7:20 AM | 0 Comments

TUESDAY, JUL. 28, 2009

Laps Test

I know I'm late, sorry I ran 4 laps on friday... weeeee!
Posted by Pamela Polanco at 4:46 PM | 0 Comments

TUESDAY, JUL. 28, 2009

Test laps

I ran 3 laps on friday...I tell you I feel great and what a difference the last 3 weeks have made. I didnt think I would feel the change so fast.
Posted by Karen Ruffin at 12:54 PM | 0 Comments

MONDAY, JUL. 27, 2009

Saturday classes are great!!!

Hey guys just wanted to let you know Saturday classes are great the instructor Joe is great and I feel like maybe I could beat someone up .. lol. Marcie was great as well we ran practically 2 miles outside of the track in the neighborhood. Hope to see more people come out on Saturday!!! :)
Posted by Crystal at 8:34 AM | 0 Comments

MONDAY, JUL. 27, 2009

Excited and Blessed

I ran 4 laps and boy was that a challenge!!!!
Posted by CrystaL at 8:26 AM | 0 Comments

MONDAY, JUL. 27, 2009

Laps (Fitness Test)

Grace and Peace! I did 3 laps on Friday...some running, then jogging, then walking, then jogging...
Posted by Genikwa R. Williams at 6:48 AM | 0 Comments

SUNDAY, JUL. 26, 2009

Mrs.

I ran 4 laps on Friday!
Posted by Tara Hunte at 7:10 PM | 0 Comments

SUNDAY, JUL. 26, 2009

Battle Buddy

I did three laps and could have done more if I'd just stop looking at others. If I see people walk, I walk. If I see buddies go fast, I sorta get disgusted and seem to slow down but I love it all and really appreciate the hard work we do. I also appreciate those who keep us going, our leaders, coaches, trainers either title, I love them. I hate when lazy people are late and think they should do push ups as we do the other.
Posted by Wilma W. Stephenson at 5:45 PM | 0 Comments

SATURDAY, JUL. 25, 2009

Test

I jogged 3 laps on Friday!
Posted by Belinda at 3:30 PM | 0 Comments

SATURDAY, JUL. 25, 2009

Test

I jogged 3 laps on Friday!
Posted by Belinda at 3:26 PM | 0 Comments

SATURDAY, JUL. 25, 2009

Laps

4 Laps
Posted by Teresa at 10:33 AM | 0 Comments

FRIDAY, JUL. 24, 2009

Test Laps

I jogged, ran, walked, limped, got a little help from my new friend Bill for a grand total of 2 laps this morning! Im kinda embarrassed but I'll be practicing and Im sure I will do better next go 'round. Thanks Pastor for encouraging me to keep on keeping on! ;)
Posted by Shari at 9:49 PM | 2 Comments

FRIDAY, JUL. 24, 2009

Huff

I ran 3 laps.
Posted by Leah at 9:22 PM | 0 Comments

FRIDAY, JUL. 24, 2009

AWESOME Program!

I ran 3 1/2 laps today. This is what I needed, it's difficult @ times but well worth the pain.
Posted by Felicia Greene at 9:16 PM | 0 Comments

FRIDAY, JUL. 24, 2009

Laps

I ran 3 laps in the time given, but could have done more, as we who finished in the front waited at least another 2 minutes or more for others to finish. This is a great program, although my body is SORE!
Posted by SL at 7:36 PM | 0 Comments

FRIDAY, JUL. 24, 2009

*

I ran 3 laps by the time 8 minutes was called
Posted by John M at 6:41 PM | 0 Comments

FRIDAY, JUL. 24, 2009

Laps and Mats

I know that I ran 2 maybe 3 I wasn't counting. I went to Target on 541 and got a mat. It is a Reebok Premier Excercise Mat. But it was $28.99. Is that the one that Chuck was talking about, or did I purchase the wrong one?
Posted by Silverlady36 at 2:31 PM | 0 Comments

FRIDAY, JUL. 24, 2009

eema

i ran 3 laps
Posted by Eliza Fryar at 1:49 PM | 0 Comments

FRIDAY, JUL. 24, 2009

Bloodline

I ran 4 laps
Posted by David Fryar at 1:42 PM | 0 Comments

FRIDAY, JUL. 24, 2009

Laps

I ran 4 laps this morning
Posted by Jackie Stephens at 11:21 AM | 0 Comments

FRIDAY, JUL. 24, 2009

test run today

I ran 4 laps and enjoyed all but the last one. Boot Camp is tough!
Posted by Ava Adames at 10:50 AM | 0 Comments

FRIDAY, JUL. 24, 2009

SquatTuckCrunch

Hey yall !! I will have to time myself and do my laps on Saturday since I was late today! Sooorrrrry! At least no one had to do those malicious jumping jacks!! lol j/p!
Posted by Nikki at 10:48 AM | 0 Comments

FRIDAY, JUL. 24, 2009

What title?

I ran 3 laps, thanks Bill B. for helping me!
Posted by Penny at 7:47 AM | 0 Comments

FRIDAY, JUL. 24, 2009

TEST LAP

I RAN 3 LAPS
Posted by GOFFNEY at 7:42 AM | 0 Comments

FRIDAY, JUL. 24, 2009

My Test Laps

I ran 3 laps. Thank you.
Posted by Summer Morris at 7:28 AM | 0 Comments

FRIDAY, JUL. 24, 2009

Bad, Bad Girl

Okay. I am openly apologizing to my husband for being a bad camper. I took a sip of water in the middle of a drill and I wasn't supposed to. No one else had any water. It wasn't right. I wasn't trying to get special favor, I was just thirsty. But I am sure the rest of you were, too. So, I apologize to everyone but especially my husband Chuck Morris. I will be a good girl on Monday. Thanks for listening.
Posted by Summer Morris at 7:27 AM | 0 Comments

FRIDAY, JUL. 24, 2009

mrs.

i ran four laps today
Posted by carrie foraker at 6:59 AM | 0 Comments

FRIDAY, JUL. 24, 2009

Code Word

Chuck, where is the code word you mentioned this morning? I don't see an entry by you. What's up with that??????
Posted by Silverlady36 at 6:04 AM | 0 Comments

FRIDAY, JUL. 24, 2009

battle buddie

today 7/24/09 Alvina ran 4 laps. I am a poet and wrote a book "Listen with your Heart". I will be selling them for $10.00 after camp with an autograph.
Posted by Alvina Y. Platt-Gregory at 5:28 AM | 0 Comments

THURSDAY, JUL. 23, 2009

Missing Boot Camp

Hey Battle Buddies, I have truly missed you guys this week. I have been on a cruise and have eaten like there's no tomorrow. The good news is that I got up at 6 am most mornings with my husband and we ran the track at least 2 miles, definitely felt the FL. I will definitely be back Saturday morning. We will get in very late on Thursday night so not sure about Friday morning. See you soon with bells on rearing to go, need to work all of this cruise food off. Had a blast!!
Posted by Jackie Stephens at 8:53 AM | 0 Comments

WEDNESDAY, JUL. 22, 2009

I cheated!

I cheated tonight, and had some vanilla ice cream. . .somebody check me so I won't do it again!
Posted by LeeAnn at 9:26 PM | 0 Comments

WEDNESDAY, JUL. 22, 2009

Session I Results

Did I miss the session one winners results? or just our own results? Just curious.
Posted by Twana T at 8:11 AM | 0 Comments

TUESDAY, JUL. 21, 2009

Rain or Shine!

Hey to all of you that were out there this morning - in the rain! WOOO HOOOO! I had a blast. It was a lot of fun. The rain can't never stop me now! Hope you all enjoyed it as much as I did!
Posted by Summer at 6:49 AM | 0 Comments

SUNDAY, JUL. 19, 2009

Meal Plan

I'm looking forward to starting my meal plan so I can make all this working out count!!!!! miracle78791@verizon.net
Posted by Leah Huff at 6:23 AM | 0 Comments

FRIDAY, JUL. 17, 2009

?

dionne_fitzgerald@yahoo.com
Posted by Dionne Fitzgerald at 11:41 AM | 0 Comments

FRIDAY, JUL. 17, 2009

Mrs.

Thanks for pushing me to the max and for keeping me motivated. I am on my way to getting that super sexy body!!! Tarahunte5@yahoo.com
Posted by Tara Hunte at 6:07 AM | 0 Comments

THURSDAY, JUL. 16, 2009

Workin' up to SuperWoman!

Hey all! I am having a great time working it out with all of you in the morning! When I don't go, I feel so slow and sluggish all day. Thanks to all the coaches (even you, Marcie, eventhough I hate running!), you all are doing a great job in keeping me focused and encouraged. I may be married to Trouble... I mean the greatest fitness trainer this side of the Mississippi...but I have my battles to fight, too. And one of them is whipping my body into shap and submission! I am working toward that SuperWoman status! See y'all 2 morrow! Marcie, seriously, you are doing a great job. I cannot tell you that I was ever able to run a mile and you have got me doing that! Thanks for the tips and encouragment lap after lap!
Posted by Summer (SuperWoman) Morris at 10:20 AM | 0 Comments

THURSDAY, JUL. 16, 2009

GOOD WORKOUT TODAY!

Thanks Chuck & Marcie! My arms are too tired to hold my water-bottle (smile)! I like it! I love it! I want more of it!!!
Posted by Lola Grace at 5:59 AM | 0 Comments

SUNDAY, JUL. 12, 2009

Husband loving my new body and new found energy

I like it, I love it, I want more of it :)
Posted by TMI? at 5:44 AM | 0 Comments

THURSDAY, JUL. 09, 2009

You all inspire me!

Hey Battle Buddies! Check out the August issue of Essence Magazine. . .page 134 features my weight loss story. Over the past 5 years, I've lost a total of 140 pounds. Now, I'm working out with each of you each morning (ok, most mornings!) to keep it off. Thanks for your encouragement and smiling faces everyday. "Trouble" makes fun of how much energy I have in the morning. . .no matter how many times I don't feel like training at 5:30, all of you encourage me to keep going so that I can maintain what I've accomplished this far. Remember, none of us can do it by ourselves. But ALL things really all possible! I'm a living testimony!
Posted by LeeAnn at 5:42 AM | 0 Comments

WEDNESDAY, JUL. 08, 2009

Camper

Someone inadvertently took my mat yesterday from the morning session. It is purple, with my name on each corner in red -- Ackles. Please return on Thursday -- no questions asked. Thanks!
Posted by Beverly at 10:10 AM | 0 Comments

MONDAY, JUL. 06, 2009

Session 2

I am glad we are back on the track. I missed my battle buddies and I think I gained a few of the pounds back. Let's have a great 8 weeks!! I want to run a 10k this session.
Posted by bill at 1:50 PM | 0 Comments

THURSDAY, JUL. 02, 2009

Going through withdrawal

Hi everybody. Miss you all too!!! Had some problems with my hip. Don't know what happened but I ran on tuesday for 2.5 miles. Have been resting since. Am going to go out again tomorrow and see how I feel. Can't wait for monday. Hey Lola my running buddy will be ready to step it up on this next round. Hey Chuck. Think I should get an extra large suit hope its not too late think I need that size for the length. See you all on Monday.
Posted by Roberta at 4:32 PM | 0 Comments

MONDAY, JUN. 29, 2009

boot camp withdrawl

I missed my battle buddies. Woke up at $:30 with no where to go this morning. Walking around the track not the same without my peeps. Plus I need my fruit salad to make it through Tuesday and Wednesday.
Posted by bill at 6:57 PM | 0 Comments

MONDAY, JUN. 29, 2009

CELEBRITY CAMPER WILMA

Hey Campers! I missed you this morning when I jogged 5 laps, walked 9 laps. Thanks battle buddy Theresa Buxton for jogging 3 laps with me. The real news is this, did anyone watch the BET Awards last night? There was a commercial about an upcoming food show and the teacher of that show is our camper WILMA! GO WILMA!!! Everyboduy on national tv saw you! Too bad she wasn't wearing a BOOT CAMP T-SHIRT! (smile)
Posted by Lola Grace at 8:16 AM | 0 Comments

SATURDAY, JUN. 27, 2009

Ditto, Lola! & Change my Sweat Suit Order

Ditto to Lola's comments below. This has been one of the greatest experiences I've had. . .5k run, crazy NFL drills, and yes the Gladiator! Thanks for helping me shed some unwanted body fat, and build muscle. PS. . .Chuck, I need to change my mind again--order me a Large sweat suit. Thanks!!
Posted by LeeAnn at 11:39 AM | 0 Comments

THURSDAY, JUN. 25, 2009

MUCH LOVE & RESPECT

Thank you Bill Barksdale for having this vision! Thank you Chuck for making us do jumping jacks, llama moves, push-ups, etc.! Thank you Gladiator for the various ab workouts and lunges! Thank you Marcia for the jogging/running techniques! Thank you Rey for the jogging / running tips! Thank you Joe for the KARATE! My husband is still scared and I only learned about five moves! Thank you Rev. Fryar for allowing us to have this BOOT CAMP in your name and mostly for the football drills you make us over 21 ladies do (smile)! This has been a very exciting 8 weeks for me and I appreciate all of my battle buddies for everything!!! Much love & respect to you all!
Posted by Lola at 9:12 AM | 0 Comments

MONDAY, JUN. 22, 2009

COURIER POST ARTICLE

Following is The Courier Post Article. We are getting a lot of good publicity. Thanks Celeste for contacting the Post for us.
Posted by bill at 7:33 PM | 0 Comments

SATURDAY, JUN. 20, 2009

Saturday Runners

I am proud of my Saturday runners. 4 miles running and 1 walking. Did you think you would be doing 5 miles wth both feet off the ground at the sametime 7 weeks ago. Thanks Marcia and Rey for all of the tips and motivation. And sorry for not telling you all how far we were going to run. Did not want to scare you with the distance because I had faith that you would complete the run..
Posted by Bill at 8:47 PM | 0 Comments

SATURDAY, JUN. 20, 2009

I NEED NEW CLOTHES!

I fit in pants I had set aside to give away. I couldn't get them zipped up....now I have wiggle room!! Sign me up for 8 more weeks......
Posted by Teresa at 10:25 AM | 0 Comments

FRIDAY, JUN. 19, 2009

Camper

Last night I went out to dinner with my family to celebrate our family graduates, when I walked in everyone starting commenting on how good I looked. A few asked, what have you been doing? I proudly said, "BOOT CAMP", want some! lol Even after only 4 wks and the all the PAINFUL exercises I can see and feel a big difference in my body. THANKS BOOT CAMP! I feel wonderful.
Posted by Tracey at 8:58 AM | 0 Comments

FRIDAY, JUN. 19, 2009

Camper LeeAnn Willis Co-Hosts

90degreez has tapped the shoulder of Irving Fryar Fitness Camper LeeAnn Willis to co-host the 2009 90degreez Faith & Fashion soirée, Saturday, August 15, at The Hall of Flags of University of Pennsylvania from 6pm-10pm. Come and support LeeAnn, whose weight-loss success story recently featured in Shape Magazine, The Today Show, and will be featured Essence Magazine, August 2009 issue as she brings her testimony to the 90degreez stage.
Posted by LeeAnn Willis at 6:00 AM | 1 Comments

THURSDAY, JUN. 18, 2009

RAIN

Rain, Rain, go away!!!! I'm tired of the rain early in the morning. I know we need rain for the flowers, but this is getting out of hand.
Posted by Roberta at 11:17 AM | 0 Comments

WEDNESDAY, JUN. 17, 2009

IPOD

I found it!!!
Posted by Silverlady36 at 10:15 AM | 0 Comments

TUESDAY, JUN. 16, 2009

IPOD

Did anyone by chance find an IPOD at the track this morning. If yes, it is mine.
Posted by Silverlady36 at 8:49 PM | 0 Comments

TUESDAY, JUN. 16, 2009

Early Morning Workout

I was looking at the Courier Post this morning on my job and saw there was an article on Early Morning Fitness. It was us. Our camp with us out there working out. That is sooooo cool!!!! All our hard work and we made it in the paper. This is so exciting.
Posted by Roberta at 2:24 PM | 0 Comments

SUNDAY, JUN. 14, 2009

Password for no Jumping Jacks

if you say this word you will drop 50 JJ's from the total due just for Monday thr 15th of June.
Posted by Chuck at 7:55 PM | 0 Comments

THURSDAY, JUN. 11, 2009

Bars and XS Energy Drink

What website do I go to to reorder the meal bars and energy drinks? I need my Fitness Punch! Thanks a bunch!
Posted by Adrienne at 1:26 PM | 0 Comments

WEDNESDAY, JUN. 10, 2009

Vegan Recipes

Hey Fitness Buddies, I'm so excited about the last 7 weeks, ( I started a week after everybody). I feel better, have some much needed energy and excercising is exciting again. ( Yes Chuck, I said it!) I wanted to share some recipes with you for Veggie/Fruit week. Check out the essence site: http://www.essence.com/recipes/dinner/info/whitebeanandkalesoup/. Also, Bryant Terry is an African American vegan with a new book: Vegan Soul Kitchen. There are some creative recipes in there but you will probably have to use tofu which Chuck is allowing next week. Okay; have a blessed evening and see you in the grass!
Posted by Angela Gibson at 6:54 PM | 0 Comments

WEDNESDAY, JUN. 10, 2009

FRUIT SALAD!!

Hello all! If anyone is interested in purchasing fresh fruit salad, please let me know. One of my favorite people in the world (mother) has been kind enough (thanks) to make it for me over the past few weeks. Now that fruits and veg is suppose to be our lifestyle, I thought you all may enjoy it as well. So let me know who may be interested...she will come up to camp on Monday and Thursday mornings (for now). One size--$5.00 each.
Posted by Wink (Sharon) at 3:12 PM | 0 Comments

TUESDAY, JUN. 09, 2009

boot camper

This boot camp is one of God's blessings to me. He knows what we need always and placed me on that track to find my new family of battle buddies
Posted by Wilma W. Stephenson at 6:56 AM | 0 Comments

SUNDAY, JUN. 07, 2009

You can do it!!!!

Stay with it you have to keep pushing or you will never taste the bread, but get close enough to smell it.
Posted by Chuck at 3:46 PM | 0 Comments

FRIDAY, JUN. 05, 2009

need new legs

Well did we get our "llama" on!!! my legs and knees are KILLING me!! I can't tell if its my knee or shin that keeps cracking when I walk. My co-worker/battle buddy (who did not show up today!!) keeps laughing. See you tomorrow if I can walk , because you know you tigthen up overnight and theres not enough ice in the world for the pain I am feeling. Thanks C & E
Posted by Brownie at 1:40 PM | 0 Comments

FRIDAY, JUN. 05, 2009

I did get my workout on!!!

Good Morning Battle Buddies and Chuck, One lesson I learned today - don't ever ever hit the snooze button on a rainy day!!!!! When I woke up it was 5:20 a.m. and Chuck's voice rang in my head "I see LATE PEOPLES". So, staying true to form and not slackin off while all of you were working out in the rain, I did the same. I went directly to work and did a fantastic 40 minute run around the campus - Yes in the rain. While I was not with you physically I was with you spiritually. Be well, have a blessed day. And I will see you tomorrow on time!!!
Posted by Silverlady36 at 6:28 AM | 0 Comments

MONDAY, JUN. 01, 2009

Meal Plan

Look @ Silverlady36 comments
Posted by Teresa at 8:13 PM | 0 Comments

MONDAY, JUN. 01, 2009

teresa

Meal Plan?
Posted by teresa buxton at 5:05 AM | 0 Comments

SATURDAY, MAY. 30, 2009

Meal Plan

Oh Chuck, where is the meal plan?
Posted by Silverlady36 at 6:50 PM | 0 Comments

SATURDAY, MAY. 30, 2009

5K one down

We did it. We completed a 5K. Thanks Lola for putting together for us Rey and Marcia for the running tips and encouragement. Job well done. June 13th is the next run. Looking for more campers. And by the way the shirts were for the brave ones that came out at 4:45 am something for some of you to remember your first 5K run.
Posted by Bill at 11:22 AM | 0 Comments

WEDNESDAY, MAY. 27, 2009

Pictures/Slideshow

Tyrone Love took some photo's and you can view them on his website. www.pixtions.com. If you want to order some of the pictures talk to him next week.
Posted by bill at 7:10 PM | 0 Comments

WEDNESDAY, MAY. 27, 2009

Wednesday morning walk/run

Good morning folks! A few FITNESS NINJAS were walking / running this morning. I walked 2 laps, jogged 6 laps, walked 8 laps! I am really enjoying all of this company around the track. It was very lonely out there by myself this past winter! Stay positive! Stay focused! Hey Marcy! Thanks for the jogging tips!
Posted by Lola Grace at 5:40 AM | 0 Comments

TUESDAY, MAY. 26, 2009

Bars...

the the bars are 23.99 and come in a few flavors Meal Bar, Blueberry Crunch Meal Bar, Cherry Almond Meal Bar and Lemon Twist. The energy drink is 23.88 per case and is the best stuff every no carbs and no sugar, the pre made Meal Replacement Shake, French Vanilla is 30.00 tell me what you want and i will pay for it and collet the money friday
Posted by Chuck at 10:27 AM | 0 Comments

TUESDAY, MAY. 26, 2009

5K RUN @ 5AM 5.30.2009

Hey Campers! Feel free to go to the above website for additional information about the American Cancer Society Event this weekend! The address is Delran High School Track, Hartford Road, Delran NJ. Hartford Road is off the Route 130 Northbound side right before the new SHOPRITE entrance. Thank you in advance for your participation and motivation!
Posted by Lola Grace at 8:44 AM | 0 Comments

TUESDAY, MAY. 26, 2009

SHOW SOME LOVE

Hey Campers! Two campers had death in the family; Tyrone Love tyrnlove324@gmail.com and Sally Hatcher shatcher871@comcast.net ! Both had father's pass away over the weekend.
Posted by Lola Grace at 8:41 AM | 0 Comments

SUNDAY, MAY. 24, 2009

MS.

HELLO, THE CAMP IS HARD, BUT GOOD - STAFF IS VERY MOTIVATING & ENCOURAGING! :) COME JOIN THE MORNING CREW - WE'RE THE BEST!
Posted by A at 8:45 AM | 0 Comments

THURSDAY, MAY. 21, 2009

Memorial Day

Will we have a session on Monday, May 25th?
Posted by Silverlady36 at 8:29 AM | 0 Comments

WEDNESDAY, MAY. 20, 2009

Diet Plan

Where's it at??
Posted by "Speedy Brit" at 1:23 PM | 0 Comments

MONDAY, MAY. 18, 2009

weigh-in

Today was weigh-in and I think Chuck had his foot on the scale!! It was soooo easy to put the weight on but so hard to take it off but I going to give it my best. I want to loose at least 15 pounds by the end of the session. I know "both feet off the ground". lol
Posted by "brownie" at 7:58 AM | 0 Comments

WEDNESDAY, MAY. 13, 2009

Martial Arts Instructor

Campers I truly enjoyed training with you on last Saturday,you really motivated me. I can't wait to see you this week. "Be as Strong as you want to be, not as weak as others try to make you!"
Posted by Joseph L Poole at 5:33 PM | 0 Comments

FRIDAY, MAY. 01, 2009

CAMPER

I am ready to get in shape!!
Posted by bill at 10:27 PM | 0 Comments

FRIDAY, APR. 24, 2009

Welcome to our site!

More information coming soon
Posted by Administrator at 3:10 PM | 0 Comments
 

Workout one Week Before you Commit.
First Payment due September 21, 2009

 

 

or Request Info

8 WEEK FITNESS CAMP

1st Session: May 4 – June 26, 2009
2nd Session: July 6 – Aug 31, 2009
3rd Session:  Sept 14 -  Nov 6, 2009 
4th Session:  To Be Determined

 WEEKDAY SESSION:
Monday, Tuesday, & Thursday
Total Body Fitness
5:30-6:45am, 9:30-10:45am  & 6:30-7:45pm

SATURDAY SESSION:
Saturday Endurance Training
Long Distance Running & Martial Arts
6:30 – 7:45am

Payment Information:
Affordable cost of $195 per session with a flexible payment plan. Price includes both Weekday and Saturday Sessions.

CAMP LOCATION:
JFK Rec Center
429 JFK Way, Willingboro, NJ 08046

CONTACT US:
Phone: 609.386.3489 (FIT9)
Fax: 609.386.5920
Email: ifryar80@hotmail.com

 

Home  ·  Questions  ·  Register  ·  Contact Us  ·  Privacy Policy  ·  Links  ·  Blog  ·  Testimonials  ·  FAQ

Copyright © Irving Fryar Fitness Camp
admin@fryarbootcamp.com